Healthy Living

Videos in dieser Playlist

1. 1

   

   "You look tired" and other annoying comments people make

   von Shine

   2:34 | 12 mal gesehen

   You know those basically well-meaning but ultimately insulting type comments? Kim certainly does.

2. 2

   

   Losing Weight for a Wedding

   von Shine

   4:01 | 39 mal gesehen

   Kim gets invited to the wedding of her nemesis, but that means she'll have to get serious about weight-loss and stop eating ice cream in bed.

3. 3

   

   Body Image in the Olden Days

   von Shine

   3:15 | 240 mal gesehen

   A visit from olden-day bombshell, Marilyn Monroe, makes Kim appreciate being herself.

4. 4

   

   Think Before You Eat

   von Shine

   0:45 | 3 mal gesehen

   It is important to always eat with awareness

5. 5

   

   Fill Up on Vegetables

   von Shine

   0:43 | 3.018 mal gesehen

   Bob on the importance on loading up on veggies

6. 6

   

   Surviving Thanksgiving

   von Shine

   1:14 | 1.280 mal gesehen

   Make it through Turkey day without sabotaging your diet

7. 7

   

   Weigh-in Day

   von Shine

   2:16 | 275 mal gesehen

   Your relationship with the scale is complicated. Do you have any rituals to make weighing-in easier? Is ignorance bliss?

8. 8

   

   Why Exercise Matters

   von Shine

   0:36 | 1.686 mal gesehen

   Learn the 7 benefits of exercise

9. 9

   

   Hydrate, Hydrate, Hydrate!

   von Shine

   0:39 | 1.018.013 mal gesehen

   Bob recommends drinking 100oz of water a day

10. 10

    

    Burn 500 Calories in 30 Minutes!

    von Shine

    1:27 | 2.007.245 mal gesehen

    Get in shape with the best workout according to Bob