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Truth be told, for me (maybe you?) getting through Thanksgiving unscathed is less about food and more about dealing with the...
by Denise Tanton I'm not a huge fan of scales. I'd like them a lot better if they were only used as tools to assist...
By Alina Bradford If your butt jiggles, wiggles, sags or dimples, don't despair or hide it in baggy pants. There are several...
I can't believe Thanksgiving is next week! I love Turkey day and all of the trimmings, but I also want to enjoy the holiday...
A while back my husband introduced me to golf. I've always been a competitive person, so realizing that I could...
Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's...
by Robert Greene, M.D. Amongst all of the alarm about whether or not to get the flu vaccine, I think it’s important to keep...
By Laurel House Just because the season of eating is now upon us doesn’t mean you have to gain...
In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for...
Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self…
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